FOUR MAMAS: The Motherhood Retreat That Puts You First
From sleepless nights to shifting identities, early motherhood can be beautiful and overwhelming in equal measure. The team behind Four Mamas — the French duo redefining birth support have launched their first-ever Motherhood Retreat, a full-day experience designed to support women through the early years and beyond.
Held at The Notting Hill Club, the retreat runs from 10am to 3pm (perfectly timed to fit in between the school run) and brings together leading women’s health experts for a day of conversation, connection and calm.
Expect a thoughtful blend of expert talks, a restorative yoga class and nourishing food, alongside sessions on infant sleep, family nutrition and matrescence — the emotional, physical and relational transformation that comes with becoming a mother.
What makes this retreat unique is its holistic approach.
It’s the only one to cover sleep, nutrition and offer practical tools to navigate mum guilt, the mental load, and everything in between in one place. Designed primarily for mothers navigating the first three years, the themes resonate well beyond that stage. Babies are welcome, and on-site childcare is available, making it as inclusive as it is restorative.
Between sessions, you’ll enjoy a nutritious lunch, wellness activities and time to connect with other women who understand the realities of motherhood — the joy, the fatigue and everything in between. Set within the modern, light-filled Notting Hill Club, the day balances luxury with calm making it the perfect backdrop for rest and reflection.
For anyone craving a reset, a little clarity, or simply the comforting reminder that you’re not doing this alone, the Motherhood Retreat is a gentle yet powerful way to invest in yourself.
Four Mamas The Motherhood Retreat
An intimate and empowering day with leading women’s health experts — exploring the emotional, physical, and relational shifts of motherhood, while gaining tools to navigate matrescence, sleep, feeding, and family life with confidence.
Friday 28 Nov 2025, 10:00 – 15:30
Notting Hill Club, 10 Lambton Pl, London W11 2SH, UK